chicken is moist
Source: Food Network
Preheat oven to 375 degrees.
Cut parchment paper into 4 10 inch squares
Place 1 chicken breast in center of each piece of paper, arrange carrots, zucchini, peas, and bell pepper around chicken.
Combine 1/2 cup of chicken broth and flour in a small saucepan; stir in garlic, thyme, salt, nutmeg, and black pepper.
Bring to a boil over high heat, stirring constantly until thickened.
Reduce heat to low, simmer 1 minute.
Spoon broth mixture evenly over chicken and vegetables.
Fold each square in half diagonally, enclosing chicken and vegetables to form a triangle.
Fold edges over twice to seal.
Place parchment packets into 15 x 10 jelly roll pan.
Bake 25 - 30 minutes or until parchment paper is browned and puffed.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (861g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 798 | ||
Calories from Fat: 301 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.4g | 45 % | |
Saturated Fat 9.6g | 48 % | |
Monounsaturated Fat 13.4g | ||
Polyunsanturated Fat 7.3g | ||
Cholesterol 222.7mg | 69 % | |
Sodium 604.3mg | 21 % | |
Potassium 1899mg | 50 % | |
Total Carbohydrate 40.7g | 12 % | |
Dietary Fiber 8.6g | 35 % | |
Sugars, other 32g | ||
Protein 81.2g | 116 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 798
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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